A healthier happier life...
Cooking at home has evolved into more than just a trend in 2024; it’s a conscious movement towards a healthier, happier lifestyle and a commitment to caring for our environment. Whether you’re just beginning this culinary journey or looking to deepen your practice, Soul Food Angel is here to guide you every step of the way.
We’ve compiled a comprehensive resource to help you navigate the world of home cooking, featuring seasonal food charts, local food delivery options, best practices, and a beginner’s guide on how to get started. We believe that cooking at home is an act of love—for yourself, your loved ones, and the planet.
We believe in the transformative power of fresh, seasonal foods, which carry the vital life force energy that nourishes and sustains us.
By choosing what’s in season, we ensure that every dish we create is infused with the highest levels of flavor, nutrients, and vibrant energy.
Rooted in ancient wisdom...
This practice is deeply rooted in ancient wisdom, exemplified by the Hindu legend of Goddess Annapurna.
This legend teaches that food, when accepted with deep gratitude towards its spiritual source, nourishes not only the body but the spirit. It awakens us to the divine connections that unite all of life, reminding us that food is a gift from the universe, meant to be cherished and honored.
You are special...
Our philosophy at Soul Food Angel is that food is deeply personal—a sacred connection between body, mind, and spirit. There’s no one-size-fits-all approach to diet; what nourishes one person may not serve another.
It’s all about discovering what feels right for you and how it aligns with your soul’s unique needs. Food is not merely sustenance; it’s a form of self-care and spiritual practice. One thing is universal—food should make you feel good, alive, and in harmony with the world around you.
Each of us has a unique combination of vital energies, and by paying close attention to how different foods make us feel, we can find the perfect balance for our body, mind, and spirit. Instead of adhering to rigid diets, we encourage listening to your body’s signals and letting them guide your food choices.
Feel light and energetic...
You can get a sense of whether the food you’re eating is good for your energy type by becoming aware of its effect on you. Here are some questions you can ask yourself: Is this food relaxing me or stimulating me? Am I left feeling lethargic? Am I ready for my next activity?
Am I getting a surge of adrenaline, but then I feel like I’m coming down afterward? Do I feel light or heavy after my meal? Keep in mind that life force food makes you feel light, energetic (but a sustained energy, not manic), calm, connected, and focused.
When you eat well, you live well—and food should make you feel truly alive!
Becoming attuned to your body and noticing how it feels after your meal helps you become aware of what foods may or may not be the best idea for you to eat.
No one knows your body as well as you do, so instead of following prescriptive diets, listen to your inner cues. This mindful approach helps us eat in a way that supports our overall well-being.
Where to start...
For those wondering where to begin, we highly recommend exploring this guide, “THE BENEFITS OF COOKING AT HOME,” which delves into the why and how of creating nourishing meals in your own kitchen.
This guide provides practical tips and inspiration to help you make the transition from takeout to homemade meals, emphasizing the joy and fulfillment that comes from preparing food with intention.
When it comes to sourcing ingredients, we emphasize the importance of quality and sustainability:
– Produce: Opt for local, organic, and seasonal choices. If you don’t have time to hit the farmer’s market, we recommend suppliers who deliver excellent local organic produce and dairy with minimal packaging. A quick search online can usually turn up some good local options. We love USDA Local Food Directories for lists of Farmer’s Markets and local small producers, there’s even a search option to target your keywords. If you don’t find what you need, ask about who delivers, at the Farmer’s Market! For a quick reference on what’s in season locally, check out our favorite resource, the USDA Local Food Directories.
– Seafood: Follow the guidelines on SeafoodWatch.org, focusing on “BEST CHOICES” and “GOOD ALTERNATIVES” to ensure responsible seafood consumption. For great seafood delivered, we love “Fulton Fish Market“, “Sea To Table” and “Fishermen Direct“.
A new addition is the “Super Green List of Seafood No Brainers”. It’s scary small at the moment, but they plan to add a new species each month. I can’t wait to see what’s certified safe next!
– Meats: While meats can be a controversial topic, they can be a healthy part of a balanced diet when enjoyed in moderation and some people need animal proteins more than others. We love “The Simple Guide To Sustainable Meat” for a deep dive on sustainable meat.
We advocate for responsible sourcing from local, sustainable farms practicing humane, organic and regenerative methods. Check out “Ground Work” or “Find a Good Meat Farmer” to connect with a sustainable farmer near you.
Search for labels like “Certified Humane“, “Certified Organic” and high priority for “Carbon Neutral Certified“. Many butchers support local farmers, “The Butcher’s Guide” will help you connect directly with butchers worldwide. Ask your butcher to cut your meats, it will save you prep time later.
Most importantly, don’t worry!
Soul Food Angel is here to support you in making cooking easy and fun. We regularly share creative, delicious, and easy-to-follow recipes featuring local, sustainable, and in-season ingredients.
Let’s make cooking at home a joyful, soul-nourishing experience that enriches your life in every way!
